Aesthetic Bodybuilding is a form of bodybuilding that stresses the aesthetic appeal of the human body. It is a sub-discipline of competitive bodybuilding, in which participants attempt to develop and display their physique following a set of aesthetic ideals. The focus on symmetry and balance in aesthetic bodybuilding differentiates it from other forms of bodybuilding, which generally place more emphasis on size and mass. Aesthetic bodybuilding competitors typically have lower body fat percentages and greater muscle definition than other types of bodybuilders. This type of bodybuilding pose is also shown in Mr. Olympia’s bodybuilding shows.
Top 6 bodybuilding poses to achieve an aesthetic physique:
The Front Double Biceps Pose
This is one of the most popular and effective aesthetic bodybuilding poses. It allows you to show off your hard work in the gym and your gains will be on display for everyone to see.
The Front Lat Spread Pose
This pose is great for showing off your lats, which are probably one of your best features if you’ve been working hard in the gym. It’s also a great pose to do if you want to show off your traps.
The Side Chest Pose
This pose is perfect for showing off your side chest and allows you to highlight all your hard work. It’s also a great pose to do if you want to show off your obliques.
The Front Abs Pose
This is one of the most popular aesthetic bodybuilding poses and for good reason. It allows you to show off your hard work in the gym and your gains will be on display for everyone to see.
The Back Double Biceps Pose
This pose is perfect for showing off your back and allows you to highlight all your hard work. It’s also a great pose to do if you want to show off your traps.
The Back Lat Spread Pose
This pose is great for showing off your lats, which are probably one of your best features if you’ve been working hard in the gym. It’s also a great pose to do if you want to show off your obliques.
How to perform the top 6 poses for aesthetic bodybuilding
The Front Double Biceps Pose
To do this pose, start by standing with your feet shoulder-width apart and your arms at your sides. Then, flex your biceps and raise your arms out to the side so that your palms are facing forward. Make sure to keep your elbows locked as you do this. Hold the pose for a few seconds and then return to the starting position.
The Front Lat Spread Pose
To do this pose, start by standing with your feet shoulder-width apart and your arms at your sides. Then, raise your arms out to the side so that your palms are facing forward. Next, raise your elbows so that your upper arms are parallel to the ground. Finally, hold the pose for a few seconds and then return to the starting position.
The Side Chest Pose
To do this pose, start by standing with your feet shoulder-width apart and your arms at your sides. Then, raise your arms out to the side so that your palms are facing forward. Next, raise your elbows so that your upper arms are parallel to the ground. Finally, hold the pose for a few seconds and then return to the starting position.
The Front Abs Pose
To do this pose, start by standing with your feet shoulder-width apart and your arms at your sides. Then, flex your abs and raise your arms out to the side so that your palms are facing forward. Make sure to keep your elbows locked as you do this. Hold the pose for a few seconds and then return to the starting position.
The Back Double Biceps Pose
To do this pose, start by standing with your feet shoulder-width apart and your arms at your sides. Then, flex your biceps and raise your arms out to the side so that your palms are facing backward. Make sure to keep your elbows locked as you do this. Hold the pose for a few seconds and then return to the starting position.
The Back Lat Spread Pose
To do this pose, start by standing with your feet shoulder-width apart and your arms at your sides. Then, raise your arms out to the side so that your palms are facing forward. Next, raise your elbows so that your upper arms are parallel to the ground. Finally, hold the pose for a few seconds and then return to the starting position.
Some tips to make bodybuilding routine more effective
Make sure that you are getting enough protein
If you want to gain muscle, then you need to make sure that you are getting enough protein. Protein is the building block of muscles, so you need to ensure that you are consuming enough of it to see results. A good rule of thumb is to consume 1 gram of protein per pound of body weight. So, if you weigh 200 pounds, then you should be consuming 200 grams of protein per day.
Make sure that you are lifting weights
Lifting weights is essential if you want to build muscle. You need to put some stress on your strengths for them to grow. If you don’t lift weights, then you will not see any results.
Make sure that you are getting enough rest
Rest is just as important as lifting weights and getting enough protein. When you sleep, your body repairs itself and grows muscle. So, if you don’t get enough sleep, then you will not see any results.
Make sure that you are following a good workout routine
If you want to see results, then you need to follow a good workout routine. There are many different routines out there, so find one that works best for you and stick with it.
FAQ About Aesthetics Bodybuilding
What is Aesthetics Bodybuilding?
Aesthetics bodybuilding is a branch of competitive bodybuilding that places more emphasis on the athlete’s symmetry, definition, and proportions rather than sheer size.
Who started Aesthetics Bodybuilding?
Aesthetic bodybuilding was started in the early 2010s by pro bodybuilders such as Steve Cook, George Farah, and Sadik Hadzovic.
What are the benefits of Aesthetics Bodybuilding?
Some people believe that aesthetics bodybuilding is a more aesthetically pleasing way to build muscle, and it can also be less damaging to your joints than traditional heavy lifting.
What are the drawbacks of Aesthetics Bodybuilding?
Some people feel that aesthetic bodybuilding takes away from the true spirit of bodybuilding, which is to build the biggest and strongest muscles possible.
Is Aesthetics Bodybuilding for everyone?
No, aesthetic bodybuilding is not for everyone. If you are not interested in building a more symmetrical and aesthetically pleasing physique, then this type of bodybuilding is probably not for you.
Conclusion
Aesthetics bodybuilding is a branch of competitive bodybuilding that places more emphasis on the athlete’s symmetry, definition, and proportions rather than sheer size. Aesthetics bodybuilding was started in the early 2010s by pro bodybuilders such as Steve Cook, George Farah, and Sadik Hadzovic. Some people believe that aesthetics bodybuilding is a more aesthetically pleasing way to build muscle, and it can also be less damaging to your joints than traditional heavy lifting. However, some people feel that aesthetic bodybuilding takes away from the true spirit of bodybuilding, which is to build the biggest and strongest muscles possible.